Weigh In record (no journal entry) for 04 October 2020
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160.8 kg
Lost so far: 10.7 kg.
Still to go: 71.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1559 kcal
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Fat: 47.54g | Prot: 101.19g | Carbs: 193.16g.
Breakfast: Toasted White Bread, Farm Fresh Hard Boiled Eggs, Toasted White Bread, Coffee with Cream and Sugar. Lunch: Cooked Celery, Spinach (Chopped or Leaf, Frozen) , Fra'Mani Risotto with Peas, Pancetta and Leaks, Pork Loin (Tenderloin). Dinner: Fresh & Easy Couscous, Couscous (Cooked) , Pork Loin (Tenderloin) , Spinach (Chopped or Leaf, Frozen) , Cooked Celery. Snacks/Other: Dole Bananas. more...
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Gaining 0.2 kg a Week
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