Weigh In record (no journal entry) for 07 February 2009
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2009:
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1318 kcal
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Fat: 42.85g | Prot: 75.58g | Carbs: 161.68g.
Breakfast: milk, peppers, smart egg, garlic knot, coffee. Lunch: slim fast vanilla. Dinner: Sauteed Mushrooms, Onions and Bell Peppers, Chips and Salsa (Large), sour cream, guacamole, tortilla, chicken breast. Snacks/Other: blueberries, light yogurt, green tea latte starbucks. more...
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1400 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Conditioning exercise (health club) - 25 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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lugojean's Weight History
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