Weigh In record (no journal entry) for 04 October 2020
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1410 kcal
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Fat: 62.68g | Prot: 135.12g | Carbs: 93.97g.
Breakfast: La Crosse Milling Co Rolled Oats (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Nestle Semi-Sweet Chocolate Chips (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Lunch: Thin Trim Golden Homestyle Turkey Breast (Geoffrey). Dinner: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Ken's Steak House Russian Dressing. more...
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Losing 0.6 kg a Week
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Geoffrey Swenson's Weight History
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