Weigh In record (no journal entry) for 20 August 2013
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110.9 kg
Lost so far: 19.8 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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2498 kcal
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Fat: 139.27g | Prot: 125.66g | Carbs: 187.71g.
Breakfast: Orange Juice, Deli Thin Sliced Colby Jack Cheese, Bacon, Butter (Salted), Egg. Lunch: Peaches, Oven Roasted Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Deli Thin Sliced Pepper Jack Cheese, Spinach, Mayonnaise. Dinner: Extra Virgin Olive Oil, White Corn Tortilla, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat), Baby Carrots, Cooked Pinto, Calico or Red Beans. Snacks/Other: Greek 100 Yogurt - Lemon, Oil Popped White Popcorn, Air Popped White Popcorn, Butter, Extra Virgin Olive Oil, Edamame Soybeans in Pod. more...
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Losing 1.9 kg a Week
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jenshark4's Weight History
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