Weigh In record (no journal entry) for 04 October 2020
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68.9 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1431 kcal
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Fat: 72.79g | Prot: 41.92g | Carbs: 184.28g.
Breakfast: Hillshire Farm Ultra Thin Roast Beef, Nature's Own All Natural 100% Whole Wheat Bread. Lunch: Cheetos Cheetos Puffs. Dinner: Doritos Cool Ranch Tortilla Chips, Cheetos Cheetos Puffs. Snacks/Other: Klondike Dark Chocolate Klondike Bar, Specially Selected Anise Flavored Pizzelle, Oatmeal Cookies (with Raisins) . more...
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Losing 0.3 kg a Week
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