Weigh In record (no journal entry) for 04 October 2020
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65.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1504 kcal
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Fat: 84.95g | Prot: 101.76g | Carbs: 82.68g.
Lunch: Vitapower Pasta de Amendoim Cacau Protein, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha, Batata-Doce (sem Casca, Cozido, Fervido), LeBon Peito de Frango Empanado. Dinner: Delícia Margarina Delícia Cremosa, Queijo Coalho, Ovo Mexido. Snacks/Other: Polenguinho Polenguinho Light, Lacta Bis (7g), Activia Zerolac Morango. more...
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Losing 0.7 kg a Week
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Francisnt's Weight History
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