Weigh In record (no journal entry) for 04 October 2020
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68.9 kg
Lost so far: 19.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1418 kcal
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Fat: 56.92g | Prot: 43.21g | Carbs: 183.13g.
Breakfast: Siyah Zeytin, Çay (Demlenmiş), Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Çerezya Çekirdek, Muz, Eti Form Çok Tahıllı Çıtır Çubuk Zeytinli ve Kinoalı. Dinner: Zeytinyağı, Duru Köftelik Bulgur. Snacks/Other: Salça. more...
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Losing 2.5 kg a Week
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sevozcan's Weight History
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