Weigh In record (no journal entry) for 20 August 2013
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85.7 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.46g | Prot: 80.81g | Carbs: 164.94g.
Breakfast: 1% Fat Milk, Tea (Brewed), Pineapple, Strawberries. Lunch: Fried Batter Dipped Eggplant, Vegetarian Fried Rice, Almonds, Coffee. Dinner: Tilapia (Fish), Cos or Romaine Lettuce, Bean Soup. Snacks/Other: Almonds, UltraClear Plus. more...
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2225 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Walking (slow) - 3/kph - 41 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 7.9 kg a Week
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gallusgal's Weight History
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