dembowholica's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

68.6 kg Lost so far: 0.9 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

1210 kcal

Fat: 63.54g | Prot: 21.99g | Carbs: 134.35g. Breakfast: Aldi Nuss-Nougat Croissant, Banane. Lunch: Flammkuchen. Dinner: Ritter Sport Rum Trauben Nuss. more...

2247 kcal

Exercise: Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dembowholica's Journal, 04 Oct 20

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dembowholica's Weight History