Weigh In record (no journal entry) for 04 October 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1269 kcal
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Fat: 75.96g | Prot: 110.70g | Carbs: 39.79g.
Breakfast: Kroger Eggs (Large), Wright Brand Naturally Applewood Smoked Sliced Bacon. Lunch: Kerrygold Pure Irish Butter, ShopRite Steam in Bag Cauliflower Florets, Member's Mark Oven Roasted Turkey Breast. Dinner: Lee Kum Kee Sriracha Chili Sauce, Hidden Valley Ranch Seventy, Cabbage , Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Popsicle Sugar Free Tropicals. more...
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Losing 0.9 kg a Week
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