Weigh In record (no journal entry) for 04 October 2020
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102.1 kg
Lost so far: 8.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1358 kcal
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Fat: 59.67g | Prot: 97.39g | Carbs: 104.89g.
Lunch: Pişi, Siyah Zeytin, Keçi Peyniri (Yarı Yumuşak), Doğal Peynir, Beyaz Ekmek, Kırmızı Domates. Dinner: Biber Kızartması, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Pembe Bayan Elma, Tadım Çekirdek, Peyman Bahçeden Yer Fıstıklı Bar. more...
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Losing 4.2 kg a Week
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