Weigh In record (no journal entry) for 20 August 2013
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114.5 kg
Lost so far: 14.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 94.94g | Prot: 82.95g | Carbs: 73.32g.
Breakfast: Sara Lee Thin Style Buns Made with Whole Grain White, Coffee-Mate Original Powder Creamer, Hard-Boiled Egg, Coffee, I Can't Believe It's Not Butter! Original Stick. Lunch: Unsweetened Iced Tea, Pie Crust (Baked, Prepared), Ground Beef (Cooked), Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: Fresh Lemon Juice, Unsweetened Iced Tea, Cooked Sauerkraut, Hill Country Fare Smoked Sausage. Snacks/Other: Corned Beef (Cured, Canned), Sara Lee Thin Style Buns Made with Whole Grain White. more...
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Losing 9.8 kg a Week
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