Weigh In record (no journal entry) for 04 October 2020
|
82 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1416 kcal
|
Fat: 34.72g | Prot: 117.39g | Carbs: 162.51g.
Breakfast: Apple. Lunch: Cooked Salmon, Teriyaki Chicken, Iceberg Lettuce (Includes Crisphead Types) , Red Cabbage, Carrots, Chicken, Rice Paper. Dinner: Sunpride Banana, Granola, Captain Oats Instant Oatmeal. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizkyandrianoeg's Weight History
|