Weigh In record (no journal entry) for 04 October 2020
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1508 kcal
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Fat: 62.98g | Prot: 55.19g | Carbs: 177.72g.
Breakfast: Thomy Delikatess-Senf Mittelscharf, Rinderzunge, Tomatenmark, Graubrot, Hartgekochtes Ei. Lunch: Tomatenmark, Schwarzbrot. Dinner: Thomy Delikatess-Senf Mittelscharf, Graubrot, Hartgekochtes Ei, Tomatenmark, Rinderzunge. Snacks/Other: Apfelkuchen. more...
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Losing 7.7 kg a Week
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Gautier Sansavoir's Weight History
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