Weigh In record (no journal entry) for 04 October 2020
|
137 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
2086 kcal
|
Fat: 103.62g | Prot: 109.48g | Carbs: 201.83g.
Breakfast: Napolact Lapte, Pear, Banana, Strawberries. Lunch: Gusturi Romanesti Ulei De in Presat La Rece, Egg White, Arugula Lettuce, Cottage Cheese, Kaufland Classic Masline Verzi, Red Sweet Pepper, Cooked Carrots (from Fresh), Egg Yolk. Dinner: Delhaize Peanut Butter, Plums, Ciorba Ciorba De Vacuta, Red Sweet Pepper, Cherry Tomatoes, Baked Potato (Peel Not Eaten), Chicken Thigh Meat and Skin (Broilers or Fryers). Snacks/Other: Delhaize Peanut Butter, Chocolate Flavored Hazelnut Spread, Piata Afine, Banana, Pear, Butter , Napolact Lapte, Egg, Salt , White Flour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|