Weigh In record (no journal entry) for 04 October 2020
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115.2 kg
Lost so far: 3.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1045 kcal
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Fat: 50.93g | Prot: 48.09g | Carbs: 96.88g.
Breakfast: Zucker, REWE Bio Früchtemix Direktsaft, Gekochtes Ei, Arla Kaergarden Ungesalzen, BioBio Mehrkorn Brötchen. Lunch: Zucker, Rosinenbrötchen. Dinner: Gemischter Salat mit Dressing, Scheibletten, Saganaki, Pommes Frites, Reis (Gekocht), Frosta Gemüse Mix. more...
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Losing 0.7 kg a Week
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