Weigh In record (no journal entry) for 04 October 2020
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75.3 kg
Lost so far: 2.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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680 kcal
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Fat: 28.36g | Prot: 35.67g | Carbs: 74.45g.
Breakfast: Domatesler, Kepekli Ekmek, Siyah Zeytin, Tereyağı, Yumurta, Sütaş Eski Kaşar. Lunch: Elma, Simbat Sarı Leblebi. more...
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Gaining 0.4 kg a Week
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sevmuskuz's Weight History
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