Weigh In record (no journal entry) for 04 October 2020
|
91.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
868 kcal
|
Fat: 24.36g | Prot: 27.28g | Carbs: 136.50g.
Breakfast: Bedford Saltufo , Bergader Bavaria Blu Fein-Würzige Minitorte, Marmelade, Ja! Buttertoast , Aldi Toast. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alpini11023's Weight History
|