Weigh In record (no journal entry) for 04 October 2020
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97.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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4086 kcal
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Fat: 124.22g | Prot: 294.37g | Carbs: 411.20g.
Breakfast: Lätta Joghurt, Active Foods Liquid Egg Whites, Ei, Sonnenblumenöl, Milsani Haltbare Fettarme Milch, Gut Drei Eichen Delikatess Salami, Benfit High Protein Brötchen. Lunch: ESN Ultrapure L-Glutamine Powder, ESN Designer Whey Protein - Salted Caramel, Aldi Nord Skyr. Dinner: Zwiebeln, Milsani Crème À La Cuisine, Aldi Hähnchen Geschnetzeltes Frisch, Rote Paprika, Sonnenblumenöl, Barilla Senza Glutine, Barilla Rote Linsen Nudeln. Snacks/Other: Hohes C Plus Eisen, Hohes C Plus Antioxidantien, Gepa Grand Noir Zartbitter 70%, Riesling, Kohlrabi, Stadtbäckerei Junge Caramel Macchiato, Kaffee, Milch 1,5%. more...
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2916 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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