Weigh In record (no journal entry) for 04 October 2020
|
74.1 kg
Lost so far: 7.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1508 kcal
|
Fat: 44.86g | Prot: 83.59g | Carbs: 94.49g.
Breakfast: Cukier, Kawa. Lunch: Pomidory, Smażona Pierś z Indyka, Kupiec Kasza Kuskus. Dinner: Morliny Parówki Berlinki Classic, Przysnacki Prażynki Bekonowe, Zupa Krem z Dyni. Snacks/Other: Carlsberg Piwo Jasne. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dawewaaa's Weight History
|