Weigh In record (no journal entry) for 04 October 2020
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45 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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914 kcal
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Fat: 40.61g | Prot: 24.89g | Carbs: 118.23g.
Breakfast: Salatalık (Soyulmuş), Zeytin, Yumurta, Şekersiz Türk Kahvesi, Karper Üçgen Peynir, Beyaz Peynir. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Süt. Dinner: Makaron, Zeytinyağlı Kereviz. more...
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Losing 5.6 kg a Week
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buseoncu's Weight History
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