istominabella's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

73.3 kg Lost so far: 9.7 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

990 kcal

Fat: 28.67g | Prot: 55.52g | Carbs: 130.28g. Breakfast: Мастер Пироговъ Московская Плюшка, Bananika Натуральное Банановое Молоко. Lunch: Eco Икра из Кабачков, Котлеты из Щуки. Dinner: Сухие Семена Чиа, Банан, Danone Йогурт Натуральный 3,3%. more...

158 kcal

Exercise: Упражнение "Худеем за 30 дней" по плану - 4 minutes, Samsung Health - 23 hours and 56 minutes. more...

Losing 0.7 kg a Week

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istominabella's Journal, 04 Oct 20

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istominabella's Weight History