Weigh In record (no journal entry) for 20 August 2013
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74.8 kg
Lost so far: 1.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 25.41g | Prot: 56.53g | Carbs: 163.41g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer, Great Value Lactose Free Fat Free Milk, Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Doritos Cool Ranch Tortilla Chips, Coca-Cola Diet Coke (Can), Brown Rice, Ortega Hard Taco Shells, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Honey, Frito-Lay Baked Potato Chips, Girl Scout Cookies Thin Mint Cookies, Lactaid 100% Lactose Free Fat Free Milk, Sweet Pickle Relish, Kraft Miracle Whip Light Dressing, Whole Wheat Bread, StarKist Foods Solid White Albacore Tuna in Water. Snacks/Other: Red Delicious Apples, Activia Light Vanilla Yogurt. more...
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2477 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Swimming (moderate) - 20 minutes, Driving - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 55 minutes, Sleeping - 7 hours and 40 minutes. more...
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Gaining 0.8 kg a Week
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