Weigh In record (no journal entry) for 04 October 2020
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67.3 kg
Lost so far: 2.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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719 kcal
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Fat: 60.03g | Prot: 35.55g | Carbs: 10.92g.
Breakfast: Café. Lunch: Pasta de Amendoim, Copra Óleo de Côco, Torresmo, Mocotó, Pasta de Amendoim. more...
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Gaining 4.9 kg a Week
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Carlos do Ribeiro's Weight History
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