Weigh In record (no journal entry) for 04 October 2020
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78.3 kg
Lost so far: 18.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 62.44g | Prot: 75.18g | Carbs: 157.21g.
Breakfast: Помидоры, Поджаренный Белый Хлеб, טופוטי Соевый Сыр. Lunch: Maggi Приправа , Томатный Кетчуп, אסם מנה המה. Dinner: Здоровое Питание Соевые Гранулы (Фарш), Макароны Отварные. more...
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Losing 0.7 kg a Week
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Alyamur10's Weight History
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