Weigh In record (no journal entry) for 04 October 2020
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1067 kcal
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Fat: 54.88g | Prot: 57.34g | Carbs: 93.23g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, REWE Mandeln Gehobelt, Ei, Aldi Magerquark, Aldi Beerenmischung. Dinner: Schär Kuchen & Kekse, Zucker, Grüne Erbsen (Gefroren), Rapsöl, Zwiebeln, Limette, Salz, Schwarzer Pfeffer, Ei, Bad Reichenhaller Marken Jodsalz, Möhren, Leinsamen, Aldi Magerquark, Seeberger Sonnenblumenkerne, Back Family Backpulver , Ja! Gemahlene Mandeln, Avocado. more...
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Losing 1.4 kg a Week
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silbermau's Weight History
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