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nimbang hari ini
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1088 kcal
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Fat: 29.15g | Prot: 56.71g | Carbs: 171.35g.
Breakfast: Pepaya, Roma Biskuit Kelapa. Lunch: Tempe Goreng, Ikan Asin, Ikan Lele, Finna Food Sambal Terasi Uleg, Bayam Dimasak (dari Segar), Labu Siam, Nasi Putih. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Asin, Ikan Lele, Nasi Putih. Snacks/Other: Mustika Ratu Slimming Tea. more...
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Losing 0.2 kg a Week
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heni9276's Weight History
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