Weigh In record (no journal entry) for 04 October 2020
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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944 kcal
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Fat: 31.54g | Prot: 47.76g | Carbs: 116.93g.
Breakfast: Жареное Яйцо, Карат Сыр Творожный Виолетта Сливочный, Геркулес Хлеб с Отрубями. Lunch: Мираторг Пельмени Нежные. Snacks/Other: Белый Город Молоко 2,5%, Банан. more...
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Losing 0.4 kg a Week
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Лундстрем's Weight History
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