Weigh In record (no journal entry) for 04 October 2020
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60.4 kg
Lost so far: 8.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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811 kcal
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Fat: 29.84g | Prot: 28.29g | Carbs: 110.18g.
Lunch: Kuşburnu Marmelatı, Domatesler, Beyaz Ekmek, Yumurta Omleti. Dinner: Salçalı Makarna, Kabak Çorbası, Patates Kızartması. Snacks/Other: Yeşil Elma, Beyaz Peynir. more...
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Losing 2.0 kg a Week
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0diyetkolik's Weight History
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