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Stillstand... aber gleich gehts zum walken 😄👍
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88.5 kg
Lost so far: 12.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2022 kcal
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Fat: 72.79g | Prot: 67.06g | Carbs: 237.90g.
Breakfast: Thermomix Hefezopf , Kaffee mit Milch. Lunch: Shepherd's Pie. Dinner: Pizza Selbstgemacht. Snacks/Other: Kellogg's Smacks (30g), Twix Twix Minis, Whisky, Ferrero Überraschungsei. more...
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3045 kcal
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Exercise:
Resting - 8 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 40 minutes, Cooking - 1 hour, Apple Health - 2 hours and 20 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Zirkonia2001's Weight History
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