Weigh In record (no journal entry) for 04 October 2020
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78.2 kg
Lost so far: 14.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1909 kcal
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Fat: 75.41g | Prot: 108.52g | Carbs: 198.47g.
Breakfast: Nestlé Fitness Granola Chocolate, I Frutti del Convento Nocciole Sgusciate, Fage Yogurt Greco Total 0%, Ventura Uva Sultanina, Banana. Lunch: Smart Filetti Di Merluzzo Atlantico Surgelati, Olio Extra Vergine di Oliva, Smart Piselli Surgelati . Dinner: Millefoglie, Scottona Tartare di Bovino Adulto, Minestrone, Patatine Fritte fatte in Casa. Snacks/Other: Torta di Zucca. more...
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Gaining 5.6 kg a Week
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Emilio C's Weight History
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