Weigh In record (no journal entry) for 04 October 2020
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77.9 kg
Lost so far: 38.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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857 kcal
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Fat: 47.71g | Prot: 34.51g | Carbs: 71.19g.
Breakfast: Сочник, Сервелат, Яичница, Свитлогорье Сырок Творожный Глазированный "Картошка", Даниссимо Творожный Королевская Клубника. more...
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Gaining 2.1 kg a Week
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@Ksyusha's Weight History
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