Weigh In record (no journal entry) for 04 October 2020
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92 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1277 kcal
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Fat: 66.28g | Prot: 100.30g | Carbs: 58.72g.
Breakfast: Chikalab Chikabar Tiramisu. Lunch: Голубика, ВкусВилл Майонез Домашний Провансаль, Морковь по-Корейски, ВкусВилл Цыплёнок-Табака, Помидоры, ВкусВилл Лаваш Ржаной для Гурманов. Dinner: ВкусВилл Цыплёнок-Табака. Snacks/Other: Boombar Keto Cookie Шоколад с Миндалем. more...
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Gaining 0.7 kg a Week
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