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So, this is a pleasant surprise. I went almost a month without actually logging or counting and I know my exercise has been lacking. I expected to maintain at best or gain 5 lbs at worst but I actually lost a little bit of weight.
That's kind of awesome really. Since I just started logging again I'm curious to see now how the weight comes off. I probably won't hit the 50lbs lost goal by New Year's but I'm extremely pleased with this result. I really really was expecting to have gained about 5 lbs. (My clothes still fit so I wasn't expecting much more than 5-10lbs) Don't want to put pressure on myself but I'm thinking that under 230 by Christmas is definitely possible.
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104.8 kg
Lost so far: 18.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2010:
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1920 kcal
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Fat: 54.01g | Prot: 90.45g | Carbs: 251.23g.
Breakfast: Trader Joe's Tartar Sauce, Trader Joe's Battered Hailbut, Vanilla Coffee Creamer, coffee. Lunch: water, laughing cow cheese wedge. Dinner: water, crispy noodles, soy sauce, duck sauce, boneless skinless chicken, broccoli, rice, wonton soup. Snacks/Other: vanilla coffee creamer, coffee. more...
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2789 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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