Weigh In record (no journal entry) for 04 October 2020
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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4120 kcal
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Fat: 94.02g | Prot: 187.91g | Carbs: 503.18g.
Breakfast: Wumu Egg Noodles, Olive Oil, Pasta Dry, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Porkchive Dumpling, Egg, Pork Roast, White Rice, Ramen. Snacks/Other: Lemon Cake, Nice Choice Taiwan Pineapple Cake, Nice Choice Taiwan Pineapple Cake, Whiskey. more...
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Losing 4.2 kg a Week
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