Weigh In record (no journal entry) for 04 October 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1124 kcal
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Fat: 53.10g | Prot: 38.56g | Carbs: 125.97g.
Breakfast: Chicken Nugget. Lunch: Mentimun (Kupas), Telur Goreng, Nasi Goreng Ayam. Dinner: Alpukat, Jeruk, Pepaya, Buah Kiwi, Cimory Low Fat Banana. Snacks/Other: Pastel, Kue Lumpur. more...
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Losing 0.4 kg a Week
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vitaali16's Weight History
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