Weigh In record (no journal entry) for 04 October 2020
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1238 kcal
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Fat: 41.11g | Prot: 45.15g | Carbs: 187.43g.
Breakfast: Ikan Asin, Tahu Goreng, Tempe Orek, Kelor, Nasi Putih, Pisang, Pisang. Lunch: Bubur Kacang Hijau, Quaker Instant Oatmeal, Pisang. Dinner: Cireng, Ikan Bawal. Snacks/Other: Kopi (Diseduh dari Bubuk), Keripik Pisang, Salak, Buah Pir. more...
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1494 kcal
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Exercise:
Motorbike Riding - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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amelia setiani's Weight History
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