Weigh In record (no journal entry) for 04 October 2020
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132 kg
Lost so far: 3 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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902 kcal
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Fat: 28.72g | Prot: 85.18g | Carbs: 75.11g.
Breakfast: Apel (tanpa Kulit), Mama Suka Rumput Laut Panggang (Nori), Selada, Dada Ayam Rebus (Kulit tidak Dimakan), Pisang. Lunch: Pangsit Goreng. Dinner: Madu, Lemon, Chia Seed. Snacks/Other: Ikan Wader, Nice & Natural Nut Bar Mixed Berry Crunch. more...
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Losing 1.8 kg a Week
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RoroIreng's Weight History
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