Weigh In record (no journal entry) for 04 October 2020
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79.1 kg
Lost so far: 11.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1271 kcal
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Fat: 39.88g | Prot: 49.24g | Carbs: 180.44g.
Breakfast: Pisang Goreng, ABC Kecap Manis, Apel (tanpa Kulit), Daun Bawang, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Rebus, Mayora Mie Gelas Rasa Baso Sapi, Hup Seng Cream Crackers, Telur Dadar, Terung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Sosis Ayam, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.4 kg a Week
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telur.rebus's Weight History
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