Weigh In record (no journal entry) for 04 October 2020
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79.3 kg
Lost so far: 7.1 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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961 kcal
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Fat: 39.08g | Prot: 45.90g | Carbs: 112.75g.
Breakfast: ABC Saus Sambal , Stroberi, Mangga, Putih Telur Matang. Lunch: Kem Chicks Sayur Toge, Bayam Dimasak (dari Segar), Putih Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Astor Wafer Stick Chocolate , Ikan, Bakwan, Kurma, Sari Roti Roti Isi Krim Keju, Jagung Rebus. more...
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Losing 1.1 kg a Week
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afifahwp's Weight History
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