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20.6
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48.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1133 kcal
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Fat: 48.50g | Prot: 83.32g | Carbs: 93.49g.
Breakfast: 栗本紫地瓜, 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 豆芽菜. Lunch: 麵, 珍珠, 光泉全脂鮮奶 鮮奶, 白麵粉, 豬排（烤製或烘焙）, 水煮蛋, 豬里肉（柳肉，瘦肉）. Dinner: 鹹豬肉, 豬里肉（柳肉，瘦肉）, 泡菜, 高麗菜, 光泉全脂鮮奶 鮮奶. more...
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Gaining 4.9 kg a Week
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