Weigh In record (no journal entry) for 03 October 2020
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76.5 kg
Lost so far: 3.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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775 kcal
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Fat: 29.46g | Prot: 62.41g | Carbs: 68.58g.
Breakfast: Jussara Leite Desnatado, Pasta de Amendoim, Quaker Farelo de Aveia, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Alface Americana, Tomates, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Frango Desfiado, Subway Tomate, Ovo. Snacks/Other: Maçãs Gala, Spirulina, Paulista Iogurte Natural Desnatado. more...
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Losing 1.3 kg a Week
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sil.costaleite's Weight History
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