Weigh In record (no journal entry) for 04 October 2020
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59 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1401 kcal
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Fat: 48.92g | Prot: 64.49g | Carbs: 183.96g.
Breakfast: Papaya, Safari Cokelat Compound Butir, Sari Roti Roti Tawar Gandum (1), Greenfields Skimmed Milk (200ml). Lunch: Chili, Garlic , Bango Kecap Manis, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Fried Egg, Tomatoes, Mustard Greens, Green String Beans, Royco Royco Ayam. Dinner: GaGa Mie Telor A1, Pork, Kraft Singles , Yellow Sweet Corn . Snacks/Other: Yakult Yakult, Nutrijell Agar-Agar, Snackit Kue Pia 100 Kacang Hijau, Pineapple. more...
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Losing 6.3 kg a Week
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MONICLIE's Weight History
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