lisi otarao's Journal, 03 Oct 20

lisi otarao's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 October 2020

74.1 kg Lost so far: 1.6 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

380 kcal

Fat: 14.89g | Prot: 13.90g | Carbs: 50.18g. Breakfast: Melão Orange, Couve Manteiga Refogada, Abóbora Cabotia, Ovo Cozido. Snacks/Other: Santa Clara Iogurte Salada de Frutas. more...

2516 kcal

Exercise: elíptico - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lisi otarao's Weight History

View Complete History

lisi otarao's Journal, 03 Oct 20

Submit a Comment

lisi otarao's Weight History