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bener po rak
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78 kg
Lost so far: 4.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1142 kcal
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Fat: 62.23g | Prot: 30.99g | Carbs: 120.67g.
Breakfast: SariWangi Teh Manis, Tempe Mendoan, Telur Balado, Emping Melinjo, Nasi Merah, Bakwan. Dinner: Tumis Kangkung, Telur Dadar, Nasi Merah. Snacks/Other: Bunga Pepaya, Pepaya. more...
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Losing 0.9 kg a Week
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