Weigh In record (no journal entry) for 03 October 2020
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90.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2157 kcal
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Fat: 102.01g | Prot: 94.11g | Carbs: 221.38g.
Breakfast: Egg, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Coffee with Cream and Sugar, Cuties Mandarin Orange, Bob's Red Mill Tapioca Flour. Lunch: Salad Dressing, Mixed Salad Greens, Beef Empanadas, Chicken Empanadas, Havanna Alfajor. Dinner: Parmesan Cheese (Shredded) , Spaghetti, Tomato Sauce , Ground Turkey, Mixed Salad Greens, Newman's Own Balsamic Vinaigrette Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Cuties Mandarin Orange, Pistachio Nuts, Eating Right Oats & Chocolate High Fiber Chewy Bar. more...
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Losing 0.6 kg a Week
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cidi_linda's Weight History
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