Weigh In record (no journal entry) for 04 October 2020
|
54.4 kg
Lost so far: 12.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1120 kcal
|
Fat: 34.68g | Prot: 48.40g | Carbs: 158.96g.
Breakfast: Bolu kecil, Singkong Rebus, Mangga, Pepaya. Lunch: Singkong Rebus. Dinner: Daging Dada Ayam (Ayam Pedaging), Kecambah, Tempe Kukus, Tahu Kukus. Snacks/Other: Pepaya, Donat (Tawar), Bolu Kukus Tiramisu. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderryass's Weight History
|