Weigh In record (no journal entry) for 03 October 2020
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64 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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766 kcal
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Fat: 37.73g | Prot: 37.32g | Carbs: 65.13g.
Breakfast: Melitta Café sem Açúcar, Crepioca. Lunch: Santiago Queijo Minas Frescal, Tomates, Gallo Azeite de Oliva Extra Virgem, Ovo, Alface. Dinner: Melitta Café sem Açúcar, Club Social Original. Snacks/Other: Formigão Pipoca Doce, Laranjas. more...
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1727 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Jessica_apsantos21's Weight History
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