Weigh In record (no journal entry) for 20 August 2013
|
102.7 kg
Lost so far: 10.4 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1329 kcal
|
Fat: 29.96g | Prot: 57.64g | Carbs: 229.15g.
Breakfast: Alacer Corp Emergen-C Tangerine, Low Fat Milk, Orange Juice, Raisin Bran. Lunch: Carrots, Tomatoes, Plums, Red Onions, Celery, 100% Whole Wheat Bread, Kroger Lite Mayo, Tuna in Water (Canned). Dinner: Trader Joe's Cherry Preserves, Skippy Creamy Peanut Butter, 100% Whole Wheat Bread. Snacks/Other: Navels Oranges. more...
|
|
3961 kcal
|
Exercise:
Shopping - 3 hours, Walking (brisk) - 6.5/kph - 35 minutes, Sitting - 4 hours and 20 minutes, Driving - 1 hour and 10 minutes, Resting - 1 hour, Walking (moderate) - 5/kph - 10 minutes, Housework - 1 hour, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|