Weigh In record (no journal entry) for 04 October 2020
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67.5 kg
Lost so far: 1.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1426 kcal
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Fat: 28.00g | Prot: 84.00g | Carbs: 207.70g.
Breakfast: Dimsum, Mr. Bread Roti Tawar Gandum, Herbalife F1 Shake Mix. Lunch: Sambal Goreng, Tempe Goreng, Mentimun (Kupas), Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Emping Melinjo, Labu Siam, Tempe Bacem, Ayam Goreng, Nasi Putih. Snacks/Other: Roti Gandum, Mangga. more...
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Losing 1.1 kg a Week
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Ade Gustia's Weight History
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